Deep tissue massage focuses on the deeper layers of muscles and tissues to release chronic patterns of tension in the body through slow strokes, along with deep thumb and elbow pressure on the contracted areas. Deep tissue massage reduces stress and tension, which impacts blood pressure. Massage has positive impacts on systolic, diastolic, and arterial blood pressure.
Deep tissue massage targets the inner layers of your muscles. It’s used to treat muscle and tendon injuries, pain, and stiffness in your major muscle groups and joints. It is primarily used to treat chronic pain and muscle and sports-related injuries.
The massage can also increase production of serotonin, which promotes good feelings and happiness. Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.
Deep Tissue Massage Therapy helps with:-